Harwood Wellness Program

Prioritize your well-being with the Harwood Wellness Program, designed to bring balance and health to your busy day.

Each month, we feature two classes a day, offering rotating times and locations across the District to fit seamlessly into your schedule. From yoga and meditation to sound baths and high-energy workouts, every session is tailored to help you recharge, relieve stress, and stay active.

Relax

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Energize

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Recharge

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Harwood Wellness Program

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Relax 〰️ Energize 〰️ Recharge 〰️ Harwood Wellness Program 〰️

JANUARY

New Year Wellness

Sound Bath & Wellness

Join us for a rejuvenating session featuring a calming sound bath and guided stretches to release tension, improve flexibility, and set positive intentions for the year ahead.

Suitable for all fitness levels, this class is the perfect way to prioritize wellness and refresh your body and mind.

APRIL

Stress Awareness

Grounding Yoga & Meditation

Take a mindful pause during Stress Awareness Month with a grounding yoga and meditation session. Designed to center your body and calm your mind, this practice focuses on gentle movement and deep breathing to release tension, reduce stress, and restore balance. Perfect for all levels, it’s a peaceful way to prioritize your well-being.

FEBRUARY

Self Love & Self Care

Sound Bath & Strech

Prioritize yourself with a soothing session dedicated to self-love and self-care. Experience the healing tones of a sound bath paired with gentle stretches to ease tension, boost flexibility, and nurture your mind and body.

This class is a peaceful reminder to take time for you and celebrate the care you deserve. Perfect for all fitness levels.

MAY

Mental Health

Sound Bath & Wellness

Join us for a rejuvenating session featuring a calming sound bath and guided stretches to release tension, improve flexibility, and set positive intentions for the year ahead.

Suitable for all fitness levels, this class is the perfect way to prioritize wellness and refresh your body and mind.

MARCH

Springtime Serenity

Garden Sound Bath

Immerse yourself in tranquility with a serene sound bath experience in the rooftop garden. Surrounded by lush greenery and open skies, this session offers a peaceful escape to calm your mind, relax your body, and reconnect with nature. Breathe deeply, let the soothing sounds wash over you, and leave feeling refreshed and centered

JUNE

New Year Wellness

Sound Bath & Wellness

Join us for a rejuvenating session featuring a calming sound bath and guided stretches to release tension, improve flexibility, and set positive intentions for the year ahead.

Suitable for all fitness levels, this class is the perfect way to prioritize wellness and refresh your body and mind.

JULY

New Year Wellness

Sound Bath & Wellness

Join us for a rejuvenating session featuring a calming sound bath and guided stretches to release tension, improve flexibility, and set positive intentions for the year ahead.

Suitable for all fitness levels, this class is the perfect way to prioritize wellness and refresh your body and mind.

AUGUST

New Year Wellness

Sound Bath & Wellness

SEPTEMBER

New Year Wellness

Sound Bath & Wellness

Join us for a rejuvenating session featuring a calming sound bath and guided stretches to release tension, improve flexibility, and set positive intentions for the year ahead.

Suitable for all fitness levels, this class is the perfect way to prioritize wellness and refresh your body and mind.

Join us for a rejuvenating session featuring a calming sound bath and guided stretches to release tension, improve flexibility, and set positive intentions for the year ahead.

Suitable for all fitness levels, this class is the perfect way to prioritize wellness and refresh your body and mind.

OCTOBER

New Year Wellness

Sound Bath & Wellness

Join us for a rejuvenating session featuring a calming sound bath and guided stretches to release tension, improve flexibility, and set positive intentions for the year ahead.

Suitable for all fitness levels, this class is the perfect way to prioritize wellness and refresh your body and mind.

NOVEMBER

New Year Wellness

Sound Bath & Wellness

DECEMBER

New Year Wellness

Sound Bath & Wellness

Join us for a rejuvenating session featuring a calming sound bath and guided stretches to release tension, improve flexibility, and set positive intentions for the year ahead.

Suitable for all fitness levels, this class is the perfect way to prioritize wellness and refresh your body and mind.

Join us for a rejuvenating session featuring a calming sound bath and guided stretches to release tension, improve flexibility, and set positive intentions for the year ahead.

Suitable for all fitness levels, this class is the perfect way to prioritize wellness and refresh your body and mind.

Class locations in the District

Harwood No. 2 Fitness Center

2728 N Harwood St., P1

Harwood No. 6 Fitness Center

2501 N Harwood St.,P3

Harwood No. 14 Fitness Center

2801 N Harwood St. 12th floor

Harwood No. 10 Fitness Center

2828 N Harwood St. 10th floor

Rooftop Garden at No. 14

2728 N Harwood St. Suite

Frequently Asked Questions

Can I attend a class if I do not work in that building? Yes, you will receive a fitness waiver and must fill this out before the class.

I booked the class but need to cancel. How do I cancel? To cancel, email kbayerl@harwoodinc.com so that we can give your spot to someone else.

Are the classes free? Yes! We are excited to launch this as our latest Harwood Perks.

Can I bring a friend who is not a District tenant? No, this is a perk strictly for Harwood District tenant use. All spots are reserved for tenants only.

Do I have to bring my own equipment (i.e. yoga mats, weights)? Equipment will be provided but if there is anything you want to bring to class, you are free to do so.

I can’t do the whole duration of the class, can I still go? Yes, come in late or leave early- the instructor still wants you to join for however long you can.

What should I wear to this?

I don’t wan’t to sit on the ground- will provide optional seating

I want to learn more about the instructor! The Movement Loft is a fantastic company putting on these classes. Learn more about them at their website here. Insert website and email

My question was not answered above, who can I reach out to? Please reach out to Kinsey Bayerl, the Tenant Relations Manager for Harwood with any questions or concerns.